8-Week Wellness Coach Diploma
$795.00
Choose from Wellness Coaching W/Mental Health First Responder or Integrative Wellness Coach W/Niche (Choose one Niche only)
Wellness Coaching W/Mental Health First Responder
Wellness Coaching with Mental Health First Responder Certification
This Wellness Coaching Course empowers individuals to become skilled and empathetic coaches in a rapidly growing field. It equips participants with the knowledge, tools, and practical experience to guide others towards optimal health and well-being through a comprehensive approach encompassing mindfulness, fitness, healthy physical lifestyle, addition and mental health first responder training.
Course highlights
- Mindfulness: Learn to integrate mindfulness techniques into your coaching practice, including breath awareness, and loving-kindness meditation, to help clients cultivate greater self-awareness, emotional regulation, and stress reduction.
- Fitness: Understand the science of exercise and movement, including anatomy, biomechanics, and various training methods, to develop individualized fitness plans that consider each client's unique needs and goals.
- Healthy Physical Lifestyle: Explore the intricate balance between nutrition, physical activity, sleep, and recovery to educate clients on healthy habits and guide them in making informed choices for optimal physical health.
- Mental Wellness: Learn to apply cognitive behavioral strategies, positive psychology principles, and relaxation techniques to help clients manage stress, anxiety, and depressive symptoms, build resilience, and improve overall mental and emotional well-being.
- Coaching Skills: Develop core coaching competencies such as active listening, motivational interviewing, goal setting, empathetic communication, and rapport building to establish strong client relationships and facilitate sustainable change.
Who is this program for?This program is ideal for individuals passionate about helping others achieve their health and wellness goals, whether they aspire to become certified wellness coaches or enhance their existing skills as health professionals, personal trainers, or educators.Key takeaways
- Evidence-based Approaches: Gain proficiency in evidence-based methods like cognitive behavioral coaching and motivational interviewing to empower clients in making sustainable habit changes.
- Holistic Perspective: Embrace a holistic understanding of health and well-being, recognizing the interconnectedness of physical, mental, and emotional aspects.
- Practical Application: Engage in practical exercises, coaching simulations, and real-world case studies to develop confidence and competence in applying learned skills.
- Professional Development: Prepare for industry certification and build a strong foundation for a fulfilling career in the expanding field of wellness coaching.
This comprehensive Wellness Coaching Course will provide you with the necessary expertise and practical skills to guide clients on their journey to living healthier, happier, and more fulfilling lives.
Integrative Wellness Coach W/Niche
Integrative Wellness Coach Diploma Program
At Lamad University International, our Integrative Wellness Coach Diploma Program equips students with the knowledge and practical skills to guide others toward whole-person wellness. Combining health science, coaching techniques, and behavior change strategies, this program prepares graduates to support physical, mental, emotional, and spiritual well-being.
Students gain hands-on experience and learn tools like motivational interviewing, goal setting, and mindfulness practices. Graduates are equipped for careers as wellness coaches, consultants, or health mentors in diverse settings—from private practice to corporate and healthcare environments.
Choose one Nich below to add to your program.
Nich: Addiction and Recovery Coach for Mental Wellness Training: Cultivating Resilience and Thriving in Recovery
This training offers a comprehensive and empowering journey into the interconnected worlds of addiction, recovery, and mental wellness. Drawing on evidence-based practices and a holistic perspective, participants will gain valuable knowledge and skills to support individuals in recovery and promote long-term mental well-being.What you will learn:
- Understanding Addiction: Delve into the complexities of addiction, exploring its neurological, psychological, and social dimensions. This includes understanding the disease model of addiction, its impact on the brain, and the development of addictive behaviors.
- Navigating the Recovery Journey: Explore the various stages of mental health recovery, including acceptance, insight, action, healing, and commitment. Learn strategies to effectively support individuals as they move through these stages.
- The Power of Mental Wellness: Discover the importance of a holistic approach to mental health, recognizing the interconnectedness of physical, emotional, social, and spiritual well-being.
- Developing Essential Life Skills: Gain practical tools and techniques for building a fulfilling life in recovery, including:
- Healthy Coping Strategies: Learning to manage stress, cravings, and triggers without resorting to substance use.
- Emotional Regulation: Developing the capacity to identify, manage, and express emotions constructively.
- Interpersonal Effectiveness: Fostering healthy relationships, improving communication, and building strong support networks.
- Practical Skills for Daily Living: Mastering essential skills like time management, financial literacy, and maintaining a healthy lifestyle.
- Addressing Stigma and Promoting Compassion: Learn to recognize and challenge the stigma associated with addiction and mental health. This includes understanding the impact of stigma on individuals and families, promoting person-first language, and fostering a supportive and non-judgmental environment.
- Evidence-Based Interventions: Explore proven approaches like Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Relapse Prevention techniques. Learn how to integrate these strategies into a comprehensive recovery plan.
Who should attend:
This training is ideal for anyone who works with or supports individuals in addiction recovery, including:
- Recovery Coaches and Peer Workers
- Mental Health Professionals
- Healthcare Providers
- Educators and Community Leaders
Nich: Holistic Spiritual Life Coach Training with Faith-based and Cutting-Edge Research
Our Holistic Spiritual Life Coach Training program offers a unique and comprehensive approach to personal and professional development, focusing on the interconnectedness of mind, body, and spirit. This program empowers you to guide others on a transformative journey of self-discovery, healing, and spiritual growth, enabling them to live a life of alignment, purpose, and well-being. Through a unique blend of powerful modalities, you'll gain the skills and confidence to:
- Become a Certified Spiritual Life Coach: Learn the fundamental principles of spiritual coaching, focusing on helping clients connect with their inner wisdom, explore their beliefs and values, and overcome limiting beliefs to achieve their goals.
- Laying on of hands: In a Christian context, the laying on of hands is a sacred practice with a rich biblical history and multiple applications. It’s a physical gesture accompanying prayer and signifies God’s presence and work, rather than a channel for human-controlled energy flows as seen in practices like Reiki. While our Train-the-Trainers are certified in Reiki I, II, and III our certification and training come from a faith-based perspective.
- Here's a breakdown of the Christian understanding of laying on of hands:1. Symbol of identification and prayer
- When Christians lay hands on someone, it's an act of solidarity and identification with them as part of the body of Christ.
- It's a physical way to embody our prayers, making a request to God for healing, comfort, blessing, or empowerment according to His will.
- It is not about channeling "energy" but about seeking God's intervention and trusting His sovereignty.
2. Biblical precedents
- Old Testament: Laying on of hands was used to convey blessings and authority, as seen when Jacob blessed Ephraim and Manasseh, or when Moses commissioned Joshua as the new leader of Israel. It also accompanied sacrificial rites, symbolizing the transfer of sin to the sacrifice.
- New Testament:
- Healing: Jesus frequently laid hands on the sick to heal them, demonstrating God's power and compassion.
- Receiving the Holy Spirit: The apostles and early disciples laid hands on new believers for them to receive the Holy Spirit.
- Commissioning for Ministry: The early church laid hands on those chosen for specific tasks, like the deacons in Acts 6 or missionaries like Paul and Barnabas.
- Blessing: Jesus laid hands on children to bless them.
3. Laying on of hands today
- The practice continues in many Christian denominations, often in services of healing, ordination, and confirmation.
- Utilize ASMR for Stress Relief: Discover how to leverage ASMR (Autonomous Sensory Meridian Response) techniques, including gentle sounds, visuals, and touch, to help clients reduce stress and anxiety, induce relaxation, and cultivate a sense of calm.
- Guide Mindfulness Practices: Develop the expertise to teach and lead mindfulness meditation sessions, empowering clients to cultivate present moment awareness, manage stress, and foster a deeper connection to their inner selves.
This holistic training provides a robust curriculum that includes not only coaching skills but also in-depth knowledge of these complementary healing modalities, allowing you to offer a truly integrated and personalized experience for your clients. Upon completion, you'll be equipped to guide others towards greater self-awareness, emotional healing, improved health, and a more fulfilling and purposeful life.